Katerina Thomas Boskova
Evidence-led nutrition, tailored to real life.
A private nutrition consultancy for clients seeking thoughtful, research-informed support with digestive health, food intolerances, women's health, and lasting dietary change.
Book an initial consultationClear, informed decisions about how you eat
I help clients make clear, informed decisions about how they eat and understand why those decisions matter. My work draws on over fifteen years of studying the relationship between nutrition, biology, and behaviour.
My background is in psychology, biology, and microbiology, studied in the UK. I'm currently completing a PhD at the First Faculty of Medicine, Charles University in Prague, where I study the relationship between our environment and mental health.
I also trained intensively in whole-food cooking at a specialist culinary institute in Belgium, where I developed practical chef skills that inform how I think about food in real kitchens.
Where I can help
Digestive health & food intolerances
Bloating, discomfort, and unexplained reactions to food.
Women's health across the lifecycle
Menstruation, fertility, pregnancy, pre- to post-menopause.
Weight management
Maintaining, gaining, or losing weight sustainably.
Sport & athletic performance
Fuelling training, recovery, and different types of exercise.
Energy, mood & cognitive performance
Persistent fatigue, brain fog, and low mood.
Habits, behaviour & navigating conflicting advice
Changing long-standing habits and making sense of conflicting advice.
How I work with clients
An initial conversation
A complimentary 20-minute call to understand your situation and determine whether my approach is the right fit. I'll be candid about whether I can help.
A comprehensive assessment
A detailed look at your health history, current dietary patterns, lifestyle, and goals. I consider the full context, including the psychological and cultural factors that influence how you eat.
A bespoke plan with ongoing support
You receive a tailored nutritional strategy with the reasoning behind every recommendation clearly explained. We continue working together, refining and adjusting as your needs evolve.
Book an initial consultation
If you're considering nutritional support and would like to explore whether my practice is the right fit, I'd welcome hearing from you. The initial 20-minute consultation is complimentary.
I respond to all enquiries within 48 hours.
Book a complimentary 20-min call