Katerina Thomas Boskova
Evidence-led nutrition, tailored to real life.
A private nutrition consultancy for people seeking thoughtful, research-informed support with digestive health, food intolerances, women's health, and lasting dietary change.
Book an initial consultationClear, informed decisions about how you eat
I help people make clear, informed decisions about how they eat, and understand why those decisions matter. My work sits at the intersection of nutrition, biology, and behaviour, and I've spent more than fifteen years working across those fields.
My background is in psychology, biology, and microbiology, studied in the UK. I'm currently completing a PhD at the First Faculty of Medicine, Charles University in Prague, where I study the relationship between our environment and mental health.
I also trained intensively in whole-food cooking at a specialist culinary institute in Belgium, which is where I learned to think about food practically, in the context of real kitchens rather than on paper.
Where I can help
Digestive health & food intolerances
Bloating, discomfort, and unexplained reactions to food.
Women's health across the lifecycle
Menstruation, fertility, pregnancy, pre- to post-menopause.
Weight management
Maintaining, gaining, or losing weight sustainably.
Sport & athletic performance
Fuelling training, recovery, and different types of exercise.
Energy, mood & cognitive performance
Persistent fatigue, brain fog, and low mood.
Habits, behaviour & navigating conflicting advice
Changing long-standing habits and making sense of conflicting advice.
How I work with clients
An initial conversation
An initial 20-minute call so I can understand your situation and we can both decide whether working together makes sense. I'll be honest if I don't think I'm the right person to help.
A comprehensive assessment
A detailed look at your health history, current dietary patterns, lifestyle, and goals. I consider the full context, including the psychological and cultural factors that influence how you eat.
A bespoke plan with ongoing support
You receive a tailored nutritional strategy with the reasoning behind every recommendation clearly explained. We continue working together, refining and adjusting as your needs evolve.
Book an initial consultation
If you're considering nutritional support and would like to explore whether my practice is the right fit, I'd welcome hearing from you. The initial 20-minute call is complimentary.
I respond to all enquiries within 48 hours.
Book a complimentary 20-min call